7 Tips for a Longer How to Look and Feel in Your 50s
7 Tips (in youtube) Feel in Your 50s : As the 50s progress, you will find your body changing. Your body fat will begin to decrease, your eyesight and hearing will become more acute, there is an increase in your energy level, your libido will eventually develop…and, you will probably notice that you start to get taller.
There is a right way and a wrong way to approach this period of life. By that means, you will need to have a right attitude, a right manner with your body, and a right attitude towards your life.
In this article, I am going to discuss seven ways to accomplish this.
Without a good attitude, this journey can be very difficult. In fact, most 50-year-olds will notice that they are becoming hollowed out at times. They truth is, they have become dull, lazy and unimportant. Before you 50, you will find it difficult to understand that life has changed significantly. Even the best 50-year-old can be destroyed by the hollow shell of a dead culture.
You will find that your body is aging, but you will not know it until it is too late. The first sign of danger is often around 45, and it is up to you to figure out that you have a problem or to take the right course of action.
2. Attitude andBMR
Your BMR, or basal metabolic Rate will be closely watch with your changing age. Essentially, it is a measure of the rate that you burn calories, and it is affected by several factors including, your age, weight, muscle mass, and muscle break down.
governed by these variables, your BMR will slowly decrease from 25 – 42 pounds per week, and then gradually increase to 47-55 pounds. As you reach this point, you will become very weak, and your heart will be forced to work harder to meet the required BMR for sustenance.
To prevent the dreaded rate of decline in your BMR, you should increase the above variables or otherwise take steps to prevent their seasonal decrease. YouTube Premium Cost
Your diet is going to be an outstanding determinant of how you will look and feel in your senior years. Sexier younger is not however, the standard Hollywood myth. By the time you hit 40, you may already have become anorexic, and approximately no one will pay attention to how you look.
heed the advice of the fitness/nutritional staff at your health food store.2
Exercising will help improve your muscle mass remember, we are not looking to push you into extreme physical activities here or there, but we do want you to be as active as possible.
Exercising will help to improve stamina and the amount of energy that your body can burn.
Remember, we are looking for a calorie controlled diet here. Healthy diet will give you the essential nutrients that your body needs to continue to thrive. Don’t get me wrong, I am not advocating that you stop eating. I am advocating that you use your leftovers for something else. Eat enough for tomorrow and the rest to fuel your body for the next day. 7 Tips (in youtube) Feel in Your 50s
All this talk about diet has us all thinking, so here is the bottom line. Exercise is great and we should get as much of it as we can, but if you want to look and feel great, you will use the right cardio and nutrition program for the rest of your life. Forget the sodium reductionist diet that does nothing but lower your sodium and calorie intake and sends you to the gym. Forget all of that, if you want to be fit forever, learn to fuel your body with the right nutrients and cardio intervals, then you should exercise.
5. Fitness Program
This is where most of us get it wrong. We try to work our butts in at the gym, or maybe we get some kind of classes, and we think we are doing the right thing. The fact is that with drastic weather changes and the easy availability of poor quality information, it is really steps like these that most likely will not carry the same amount of weight with you as they would have in the beginning. The F word does not get raised often enough.
The fact is that many of us have put years and years of their lives into walking, and we now know the limits of the activity. The fact that in 3 weeks time, you can go from zero hours in the gym to probably over it, and with little effort, many of us will walk for 30 minutes a day just to get their body moving. 7 Tips (in youtube) Feel in Your 50s
Whatever fitness program you choose to adhere to in the absence of clear information such as this, is going be completely dependent on you. That is why it is worth the effort. Fitness is the Word of God if you choose to have a listen.